Kidney Health: Gurde ki Bimariyon se Bachne ke Aasan Upay

## Kidney ko Swasth Rakhne ke 5 Sunahre Niyam Kidney hamare sharir se hanikarak tatvon ko bahar nikalne ka kaam karti hai. ### Zaroori Savdhaniyan: 1. **Paryapt Pani Piyein:** Rozana 2.5 se 3 liter paani piyein (agar doctor ne mana na kiya ho). 2. **Painkillers ka bina soche samjhe sewan na karein:** Har dard mein dawai khana kidney ke liye ghatak hota hai. 3. **BP aur Sugar Control:** Kidney failure ka sabse bada kaaran uncontrolled diabetes aur blood pressure hota hai. 4. **Peshap (Urine) ko roke nahi:** Samay par peshap karein aur jalan ya laal-pan hone par turant doctor se milein.