General Medicine
High Blood Pressure: Kab Doctor se Milna Zaroori Hai?
Dr. Rajesh Jha (Chief Consultant Physician)
September 10, 2026
5 min read
Hypertension ko Silent Killer kyu kaha jata hai aur ise control mein rakhne ke practical tips.
## High Blood Pressure: Ek Silent Killer
High blood pressure shuruat mein koi spasht lakshan nahi dikhata, par dheere-dheere ye heart, kidney aur brain ki arteries ko damage karta hai.
### Kab Doctor se Turant Milna Chahiye?
- Agar reading lagatar **140/90 mmHg** se zyada aa rahi ho.
- Sir mein tez dard, aakhon ke aage dhundhlapan.
- Naak se khoon aana (Epistaxis).
- Seene mein ghabrahat ya tezi se dil dhadakna.
### Control Karne ke 5 Niyam:
1. Namak ka sewan kam karein (din mein 1 chhota chammach se kam).
2. Rozana 30 minute brisk walk karein.
3. Vazan niyantrit rakhein aur stress kam karein.
4. Doctor dwara likhi dawaiyan bina bataye band na karein.
5. Regular BP checking karwate rahein.
#Hypertension#Blood Pressure#Heart Health#Wellness
DR
Written & Medically Reviewed By
Dr. Rajesh Jha
Chief Consultant Physician at DEMO_TRIAL
Need Consultation for this Health Condition?
Book an OPD slot with our specialist clinicians today.
