Diabetes ko Manage Karne ke Basic aur Effective Steps

## Diabetes Management ki Buniyad Diabetes ko sahi aahar, niyamit vyayam aur dawai ke sahi santulan se puri tarah se control kiya ja sakta hai. ### Sugar Level Targets: - **Fasting Sugar (Khali Pet):** 80 - 130 mg/dL - **Post-Prandial (Khaane ke 2 ghante baad):** < 180 mg/dL - **HbA1c (3-Mahine ka Average):** < 7.0% ### Zaroori Savdhaniyan: 1. **Pairo ki Dekhbhal (Foot Care):** Diabetic patients ko roz apne pair check karne chahiye aur nange paav nahi chalna chahiye. 2. **Kidney & Eye Testing:** Saal mein ek baar Microalbuminuria aur Retina check-up zaroor karwayein. 3. **Balanced Diet:** Roti, daal, hari sabjiyan aur salad zyada lein; meetha aur junk food bilkul avoid karein.